“Yoga is a light which once lit will never die. The better you practice, the brighter the flame”- B.K.S. Iyengar
So you think that you can become a budding yoga pro? Why not? Come to India to combine the amount one yoga teacher training school in Rishikesh– the’yoga capital of the world.’
Practicing Yoga is an art that depends to a wonderful extent in your frame of mind. You might be aware of the multi-faceted advantages of yoga, however you may still be reluctant to initiate its practice in reality. This initiative to find out this art must be a self-initiative since this is the best form of motivation rather than being coerced into it. This requires a genuine interest in the subject and a fire within you to spark it. If you are still in that stage of’figuring it out’, however aimed up for practicing yoga, then the subsequent know-how list could be useful before you join a Yoga Teacher Training faculty in Rishikesh. No, this isn’t in any way necessary. Just Enter Your comfort zone and then wear the attire of your choice Which Allows flexibility as you go around while practicing the asanas.
1) Clothes and Accessories
Purchasing a good excellent yoga mat is a fantastic idea since this will accompany and complement your yoga practice sessions, a very long way.
2) Eating right
Whilst practising Yoga do check what you eat and that you consume it correctly. This requires a strict vegetarian diet (satvic meal) for its smooth performance of the digestion process. Keep a minimum of two hours of gap prior to your last leave a gap of two or more hours prior to your very last mealtime to avert any issues during the performance of asanas. Junk food should be entirely deleted in the meal plan.
3) Go with the flow
Keep yourself motivated and focussed throughout towards your end objectives. Do not feel disappointed if you’re unable to perfect a particular asana. Just keep your practice going to allow things fall in place and see yourself gradually master the asanass!
Remember to keep in mind and body relaxed since they need a rest too in between the practices to recharge themselves and keep on.
The yogic path might appear hard at first, but do not feel discouraged. Patience, perseverance and commitment will propel your journey ahead to accomplish your objectives. Challenging asanas may put you to the exam, but the results are worthwhile when you sail with hard work and concentration.
You might not be able to control what happens on the outside, but what occurs on the interior is something in your reach. All the best in your endeavour and happy yogic journey!
