Yoga for Physical Strength

“The body benefits from movement, and the mind benefits from stillness.” -Sakyong Mipham Yoga is the perfect synergy between asana (posture), pranayama (breathwork), and meditation. […]

Name of Ashtanga Asana Advance Posture

Ashtanga Yoga literally means “eight limb yoga.” It is a system described in the yoga sutras associated with the ancient sage Patanjali. Yoga sutras are […]