Taking a bath in a hot tub after a long, stressful day might help you relax and unwind. Spending time in a hot tub has been linked to various health advantages, including less stress and improved sleep.
Whether you own a hot tub or use the one at your gym, there are a few things you need to know in order to get the most out of your hot tub experience.
When it comes to hot tubs and health, let’s take a closer look at some of the possible advantages and disadvantages.
What are the health advantages of getting into a hot tub?
Using a hot tub can provide a variety of health advantages, depending on the individual user. It all relies on your general health and how you utilise it.
The following are 5 potential advantages of soaking in a hot tub
1. Stress reduction.
Relaxation is one of the most obvious advantages of having a hot tub in your home. The relaxing effects of warm water and the massaging impact on the body may reduce physical, emotional, and mental stress.
Soft music, dim lighting, or aromatherapy can all help to enhance this stress-relieving experience.
2. Relaxation of the muscles.
The combination of hot water and the massaging action of the jets in a hot tub can help relax and soothe tense muscles.
Hot tubs have been shown to reduce the risk of injury. Soaking in one before you exercise could help too!
3. A better night’s rest.
Hot tubs help you sleep better because of the stress-relieving effects they have on the body and mind.
According to a report from 2012
Trusted Source examined the impact of hydrotherapy on fibromyalgia sufferers’ physical function and quality of sleep and found that hydrotherapy improved both outcomes. In this small-scale experiment, women aged 30 to 65 were asked to participate. The researchers concluded that hydrotherapy helped enhance sleep quality and other fibromyalgia symptoms.
4. Relieves pain and discomfort
Some forms of discomfort can be relieved by soaking in a s since it helps relax tight muscles, joints, and tendons.
If you have arthritis, heat and massage may help alleviate the stiffness and inflammation that contribute to your discomfort.
Because it provides stability and relieves pressure on joints, swimming can help you achieve a more excellent range of motion and flexibility.
5. Calorie burning.
In a little research conducted in 2016, volunteers took a hot bath to their waist for an hour and burnt around the same number of calories as a 30-minute walk. Not that it should replace physical activity, but for individuals who have difficulty doing so, it may be a helpful tool for boosting metabolism.
Who should steer clear of hot tubs?
If you have any concerns about utilising a hot tub, you should talk to your doctor. This is particularly critical in the following scenarios.
- Heart illness. Heart rate and blood pressure can be lowered when in a hot tub. Some patients with cardiovascular issues may benefit from this, while others may be at risk.
- Pregnancy. Overheating is dangerous for both the mother and her unborn child during pregnancy. High
- Epilepsy. If you have epilepsy, a seizure could be triggered by being in a hot tub. You should also avoid them if you have recently had one or been prescribed medication that is likely to induce seizures.
- Impaired immune system. People with reduced immunity are more likely to pick up an infection in a hot tub.
In the final analysis
Regular use of a hot tub can have several advantages, including relaxing muscles, pain alleviation, and increased sleep.
Some studies have shown that hot tub treatment can have a wide range of health advantages, but more study is needed to understand the specificity of hot tub therapy for specific ailments.
Hot tubs must be properly maintained. Consult your doctor if you have a health problem, such as heart disease.
You should also avoid the hot tub if you are pregnant or if you have a skin injury. When used properly, hot tubs are safe for most individuals.
You may be wondering whether it is worth investing in one for yourself or not? If that’s something that interests you, then contact Hot Tub Hire Bournemouth as they will guide you through everything from what type of investment would work best with how much space there is in your garden.
