A style that centres around proper body alignment while performing the various asanas, there is more to Iyengar Yoga teacher training course in Rishikesh than just an exercise. The step by step process results in the well being of the self- physically and mentally. The process results in the unification of the body, mind and soul, letting one achieve a state of completeness. Based on the beliefs of sage Patanjali, the asanas give flexibility to the body and help bring about mental awareness.
Iyengar Yoga teacher training course in Rishikesh – what is known
It was the revered B.K.S. Iyengar who developed the Iyengar method of asanas.This yoga form finds its roots from the teachings of Ashtanga Yoga teacher training course in Rishikesh.
It is a great achievement to see Iyengar Yoga being adopted in the west. The credit of this goes to B.K.S. Iyengar ,a pupil of Krishnamacharya as it was under his efforts that this art form was introduced to the west.
With the practice of Iyengar Yoga teacher training course in Rishikesh, one can see a positive consequence upon the aspects of meditation and concentration, strength and flexibility, awareness and wellness. Iyengar yoga teacher training course in Rishikesh has proven that it can lead to a stronger mind and body. The beauty of this yoga lies in its uniqueness which entails its performance in a standing pose.
In order to master the art of teaching the Iyengar style of yoga to others, strict training regimen becomes absolutely essential. This enables you as a teacher to continuously assist the students and correct them whenever any mistakes are made in the performance of asanas. A good teacher must be able to analyse well the students’ progress and closely observe the movements of the body.
Here are some of the multi-fold benefits of Iyengar Yoga:
- Improves the power of concentration and awareness
- Helps the body retain its balance and strength
- Helps cure body injuries
- Counteracts mental depression
- Enhances body flexibility
- Perks up overall stamina
- Helps maintain a check on high blood pressure
Sample List of Iyengar Asanas
- Marichyasana
- Tadasana
- Virasana
- Swastikasana
- Baddhakonasana
- Paschimothasana
- Ushtrasana
- Halasana and
- Savasana
Learn Iyengar Yoga
Yoga is a registered institution of esteem, under Yoga Alliance International. Ever since its inception in 2015, the yoga school has today become one of the popularly searched yoga schools in India and abroad, promoting the divine knowledge of yoga, meditation and spirituality. He has the right ambience that it takes to extend the yogic knowledge and enable learning of the subject with ease. he is a renowned yogi who has been guiding and teaching several yoga teacher aspirants from all over the world as well as guiding the wisdom seekers to acquire invaluable yogic knowledge.
Courses and classes offered in Iyengar Yoga
India- the birthplace of yoga, has no dearth of yoga training schools and retreat centres that conduct classes and courses in variety.
Code of conduct – following the yogic way of life
A yoga teacher training calls for a disciplined daily regimen to be followed in order to bring out the best of the yogic lifestyle.
Following Yogic way of life means to follow the ethics and abide by the moral code of conduct. It means to acquire an understanding of the yogic philosophy while practically applying its concepts to your life. It means trying to envisage the real purpose of one’s life. Thus following a proper code of conduct lets one lead a balanced life and raise complete awareness.
Yoga for Self – transformation
Some people may see no progress even if they feel that they are practicing yoga. This indicates that they are lagging behind in their preparation for practice of yoga and calls for greater efforts from their end. This entails the inculcation of appropriate habits, and observing morality and ethics as the key towards achieving success and happiness in life. Thus, what we eat and drink, our way of thinking, our conduct – all impact our body. The yogic way of life entails the adoption of self-discipline.
Here is a checklist that will help follow and ensure the implementation of the yoga lifestyle:
- Adoption of thinking that is crystal clear
- Remaining at peace with oneself
- Conserving energy
- Building of character
- Inspirational living
- Paving the path towards spiritual progress
- Curbing of needs and desires
- inimisation of daily stress
- Remaining relaxed throughout
- Creating better harmony both at workplace and home
- Having a better control over emotions
- Aiming to stay happy and blissful
Disciplined life and code of conduct
The yogic way of life endorses the following of a disciplined regimen. This discipline cannot be forced upon someone externally but must emerge from within self through self- awareness.
The different Iyengar centres prescribe their own guidelines on the conduct of participants during their stay for the teacher training course. However as a general rule all trainees are expected to respect the basic guidelines based on Patanjali’s Yoga Sutras’ ‘Yama’ and ‘Niyama.’ As a student of Iyengar yoga teacher training, he/she is expected to:
- Maintain personal hygiene
- Dress in modest attire
- Avoid consumption of alcohol and drugs
- Observe mindfulness
The best part of Iyengar Yoga is that it can adapt to any practitioner — because if you are unable to do a particular posture, your instructor can guide you further on the props that you require to perform the art safely.
Though you may easily be able to find highly skilled and trained Iyengar yoga teacher training course in Rishikesh, India always will have something special to offer when it comes to yoga. Several yoga teacher training schools and retreat centres in India, are found to be offering power-packed courses and retreat programs on yoga, while simultaneously allowing you to get the feel and experience of the Indian culture and yoga.
If Iyengar Yoga teacher training course in Rishikesh is your cup of tea, and teaching yoga, your passion then this number one yoga school in Rishikesh is the place to be!
