Mesothelioma doesn’t have a bright prognosis for anyone who’s diagnosed with it. But while there’s no cure for it, there’s the potential to extend your life by years, perhaps even decades.
Paul Kraus has lived with the disease for more than twenty years, so he’s living proof that you can make positive changes to your lifestyle and get results.
Here are five ways in which switching to a healthy diet can help you manage deadly cancers like mesothelioma.
1. Reduce Sugar in Your Diet
Did you know that cancer cells absorb sugar?
Cancer cells are able to absorb sugar at a faster rate than healthy cells, so if you have a diet filled with candy you’re actually helping your tumours to grow at a faster rate. There’s also evidence that candy can repress your immune system.
A great chance to make is to replace it with a sweet fruit like a peach or a strawberry. Not only will you deprive your cancer cells of more of the things they want but these fruits are also packed full of antioxidants that will boost your immune system.
2. Ingest Protein to Give Your Body a Boost
Cancer patients often suffer muscle loss due to their cancer winning the battle. Protein-rich foods give your body the boost it needs to fight back. It’s also perfect for when you’re feeling low on energy.
Nuts and tofu are two great options for getting a protein boost. You may also want to consider eggs and roasted chickpeas.
3. Increase Fluids
Nausea is a common side effect of cancer treatment. The problem is when you’re vomiting you’re not taking in nutrients and you’re low on fluids. This makes it harder for nutrients to be distributed around the body and for your cells to do their jobs. That’s how cancer can kill.
Increase fluids by drinking lots of water. But you should also consider taking in juicy fruits like watermelon and thin soups packed with vegetables.
4. Pack Your Body with Anti-Inflammatories
A healthy diet should always follow a cancer diagnosis, but one food that should be part of everyone’s diet is berries.
Berries are a type of superfood. Things like blueberries are excellent at reducing inflammation. Anti-inflammatories can prevent tumors from growing. Studies on mice have already proven that berries have an unbelievable capacity to halt tumour growth.
5. Get Your Fill of Sulforaphane
Sulforaphane is one of the most powerful anti-cancer nutrients you can get. It’s mainly found in cruciferous vegetables, like broccoli and kale. These are packed with vitamins anyway, but sulforaphane is a plant compound that can prevent cancer cell growth.
Studies have shown that not only is growth inhibited but it could cause cancer cell death.
You can also find this nutrient in soybeans.
Last Word – The Right Diet Can Make a Huge Difference
Case after case has demonstrated that long-term cancer sufferers consider diet to be one of the most important parts of their lifestyle.
These cases have proven that eating a diet rich in vitamins, minerals, and anti-cancer compounds can dramatically improve your prognosis.
A healthy diet has the potential to transform your life expectancy.
